In addition to coaching clients on exercise and improving their athletic performance or physical appearance, Game Changing Performance offers nutritional advice and meal plan suggestions. Here are some helpful tips:
You don't need to be perfect!
When 1 meal is off-plan don't call it cheating. It's just not sticking to your plan perfectly - which is okay.
You do need regular maintenance on your body (just like you do for your vehicle) and good nutrition is the proper method.
Sugar and Stress are the 2 main causes of weight gain. Cutting back on both should be your number 1 priority. Make it a habit to de-stress daily.
Stick to your plan as much as possible ahead of the holidays or big events to allow for imperfect eating or imbibing.
Metabolism slows with age - so cutting back is necessary.
If you do have some sugar - post workout is optimal for burning it quickly/easily.
Plan meals ahead of time to stay on track.
For detailed or more information - please contact Nathan directly and visit their website: