October 2018 Business Spotlight
Nathan Johnson, Game Changing Performance
In addition to coaching clients on exercise and improving their athletic performance or physical appearance, Game Changing Performance offers nutritional advice and meal plan suggestions. Here are some helpful tips:
You don't need to be perfect!
When 1 meal is off-plan don't call it cheating. It's just not sticking to your plan perfectly - which is okay.
You do need regular maintenance on your body (just like you do for your vehicle) and good nutrition is the proper method.
Sugar and Stress are the 2 main causes of weight gain. Cutting back on both should be your number 1 priority. Make it a habit to de-stress daily.
Stick to your plan as much as possible ahead of the holidays or big events to allow for imperfect eating or imbibing.
Metabolism slows with age - so cutting back is necessary.
If you do have some sugar - post workout is optimal for burning it quickly/easily.
Plan meals ahead of time to stay on track.
For detailed or more information - please contact Nathan directly and visit their website: